In 100 g (Grams) of Peppers, hungarian, raw there is 502 µg of Lutein + zeaxanthin.

pepper grams (g) kilograms (kg) 100 grams (g) ounce pound

Peppers, hungarian, raw

Peppers, hungarian, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, hungarian, raw are listed below.

Water	91.51 g	91.51	g
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	123 kJ	123	kJ
Protein	0.8 g	0.8	g
Total lipid (fat)	0.41 g	0.41	g
Ash	0.58 g	0.58	g
Carbohydrate, by difference	6.7 g	6.7	g
Fiber, total dietary	1 g	1	g
Sugars, total	3.53 g	3.53	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.46 mg	0.46	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	29 mg	29	mg
Potassium, K	202 mg	202	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.115 mg	0.115	mg
Manganese, Mn	0.204 mg	0.204	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	92.9 mg	92.9	mg
Thiamin	0.079 mg	0.079	mg
Riboflavin	0.055 mg	0.055	mg
Niacin	1.092 mg	1.092	mg
Pantothenic acid	0.205 mg	0.205	mg
Vitamin B-6	0.517 mg	0.517	mg
Folate, total	53 µg	53	µg
Folic acid	0 µg	0	µg
Folate, food	53 µg	53	µg
Folate, DFE	53 µg	53	µg
Choline, total	7.7 mg	7.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	41 µg	41	µg
Retinol	0 µg	0	µg
Carotene, beta	465 µg	465	µg
Carotene, alpha	16 µg	16	µg
Cryptoxanthin, beta	34 µg	34	µg
Vitamin A, IU	816 IU	816	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	502 µg	502	µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.48	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	9.9 µg	9.9	µg
Fatty acids, total saturated	0.046 g	0.046	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.033	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.024 g	0.024	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.024 g	0.024	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.24 g	0.24	g
18:2 undifferentiated	0.229 g	0.229	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g
Threonine	0.03 g	0.03	g
Isoleucine	0.026 g	0.026	g
Leucine	0.042 g	0.042	g
Lysine	0.036 g	0.036	g
Methionine	0.01 g	0.01	g
Cystine	0.015 g	0.015	g
Phenylalanine	0.025 g	0.025	g
Tyrosine	0.017 g	0.017	g
Valine	0.034 g	0.034	g
Arginine	0.039 g	0.039	g
Histidine	0.016 g	0.016	g
Alanine	0.033 g	0.033	g
Aspartic acid	0.115 g	0.115	g
Glutamic acid	0.106 g	0.106	g
Glycine	0.03 g	0.03	g
Proline	0.035 g	0.035	g
Serine	0.032 g	0.032	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Peppers, hungarian, raw